As we commemorate the 50th anniversary of the University of Benin Teaching Hospital (UBTH),
we invite you to join us in celebrating the countless stories of people who have transformed their lives through exercise.
The benefits of exercise go far beyond physical health. Regular exercise can also help reduce stress and anxiety, improve mood and mental health, increase bone density and reduce the risk of osteoporosis, lower blood pressure and reduce the risk of heart disease and stroke, improve cognitive function, memory, and concentration, and increase lifespan and reduce the risk of premature death.
We encourage you to join countless others who have reaped the rewards of exercise by engaging in routine exercises.
As part of our 50th-anniversary celebration, UBTH is hosting interdepartmental/interprofessional fitness competitions. We invite you to participate and showcase your fitness skills.
Whether you’re a beginner or a seasoned fitness enthusiast, start small, find an activity you enjoy, and make it a part of your daily routine.
At UBTH, we believe that a focus on fitness is an essential part of healthcare excellence.
Join us in celebrating our 50th anniversary by prioritizing your health and wellbeing through exercise.